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Tag archive for ‘Zumba’
By Joey Olivo On Sunday, February 16th, 2014
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The Secrets to a Cuerpo Fina – The Truth About Women and Strength Training

For a very long time women have shied away from strength training. They believed that hitting the weights would make them bulky with big clunky muscles. For years women have opted to just “do cardio” and take More...

By Urban Jibaro On Tuesday, May 14th, 2013
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5 Fat Torching Cardio Exercises To Help You Lose Your Chichos!

Editor’s note: This year I made a promise to all of you that I fully intend on keeping… to bring you more info on Healthy Living. This has been a big focus for me personally so like most things in my life I More...

By Urban Jibaro On Thursday, February 21st, 2013
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The American Diabetes Expo Is Coming To NYC!

Share in the EXPO experience! The EXPO is FREE and includes health screenings, cooking demonstrations, product and service exhibitors, as well as leading experts talking about diabetes management and prevention. More...

By Urban Jibaro On Sunday, October 2nd, 2011
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Is This Song A Potential Hit Or Your New Favorite Zumba Workout Song?

Gloria Estefan has just released a new album called Little Miss Havana and the buzz is on! Her very 1st track off the Pharrel produced album is WEPA!  It is a Merengue infused Carnaval kinda song that is More...