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Tag archive for ‘Strength training’
By Joey Olivo On Sunday, February 16th, 2014
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The Secrets to a Cuerpo Fina – The Truth About Women and Strength Training

For a very long time women have shied away from strength training. They believed that hitting the weights would make them bulky with big clunky muscles. For years women have opted to just “do cardio” and take More...