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By Urban Jibaro On Wednesday, July 9th, 2014
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My Morning Boost: BelVita Breakfast Biscuits

This is part of a sponsored campaign with Being Latino and Mondelez. However, all opinions ex- pressed are my own My Morning Boost: BelVita Breakfast Biscuits and a Banana (I usually have low fat yogurt with this, More...

By Urban Jibaro On Monday, June 2nd, 2014
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Ronaldo’s Cocina: How To Make Avocado Mango Pineapple Salad

I’m a Cuban/Colombian/American salsa-dancing, cross-fit training, former US Marine and classically trained chef living the dream. My recipes are Cuban-inspired, passion-infused, naturally healthy and full More...

By Urban Jibaro On Thursday, August 22nd, 2013
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Kids don’t need soda. Really.

By Diana Limongi  A study recently concluded that sugary drinks have an effect on childhood obesity. The title in the NYTimes stated “Sugary beverages linked to higher BMI in Young Children.” My first reaction More...

By Urban Jibaro On Tuesday, August 6th, 2013
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Promoting Healthy Culture: Building A Better Piñata

“Mami Yo Quiero Piñata!” The child cried as his mother bought supplies for his upcoming birthday and made a decision in the store not to buy a piñata for the party as a gesture of sensitivity for More...

By Urban Jibaro On Wednesday, May 22nd, 2013
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Carmen Colon Goes ‘Out On A Limb’ & Confronts The Topic Of Bullying

I recently got a chance to catch up with my good friend Carmen M. Colon, who I found out has been a busy little bee… writing a book that addresses bullying. I asked her to reflect on why she wrote the book… More...

By Urban Jibaro On Tuesday, June 5th, 2012
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Bohemian Babushka’s 10 Baubles of Brilliance

As I promised, Sofrito For Your Soul would open it’s doors not only to writers but to other bloggers and curators of all things cultural. Today I introduce you to the Bohemian Babushka, a self defined creative More...

By Urban Jibaro On Friday, May 27th, 2011
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Mr Softee or El Piraguero?

Summertime is here… what do you prefer? Soft serve ice cream or a nice cool tropical piragua? Let us know….  More...