Cheat Sheet: 5 Resolutions For A Healthier New Year!

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have you written your resolutions yet? I will preface this post by saying I am not really big on New Years Resolutions personally but I do understand that this is something that the majority of you do… so I will frame my post in a way that you can easily implement. You have heard from me… and many people I am sure, that living a healthier More...

by Urban Jibaro | Published 4 weeks ago
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By Urban Jibaro On Sunday, December 21st, 2014
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I Confess… I Have Been A Bad, Bad Boy Lately.

No, this is not a letter to Santa trying to get brownie points 5 days before Christmas to get a [Insert Cool Gift Here] under my tree. This is me being accountable to you. For the last three years, you have watched More...

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By Urban Jibaro On Tuesday, December 16th, 2014
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A Quick Snapshot of Hispanic Health in America, The Results May Alarm You!

America’s Health Rankings days ago released their results providing us detailed historic and comprehensive data of how we measure up when it comes to health in our communities across the country. The interesting More...

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By Urban Jibaro On Tuesday, June 3rd, 2014
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Ronaldo’s Cocina: Let’s become Latino Fit?!?!

Let’s become Latino Fit?!?! Why do we constantly try to look like those people we see in the magazines, on TV, or even at your own gym. Are we setting ourselves up for failure? To me it is “CRAZY” that we More...

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By Urban Jibaro On Monday, June 2nd, 2014
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Ronaldo’s Cocina: How To Make Avocado Mango Pineapple Salad

I’m a Cuban/Colombian/American salsa-dancing, cross-fit training, former US Marine and classically trained chef living the dream. My recipes are Cuban-inspired, passion-infused, naturally healthy and full More...

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By Urban Jibaro On Sunday, April 20th, 2014
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My Transition To Better Eyecare

Disclosure:  I am the Hispanicize Transitions Ambassador for 2014.  I have been provided this cool pair of eye glasses with Transitions lenses. All opinions about my experience are my own. One of the first things More...

By Joey Olivo On Thursday, March 20th, 2014
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2 Powerful Tips to Flatten Your Belly Y Quemar Grasa Abdominal

Summer is fast approaching and you know what that means . . . it is hot body season! It is time for the beach and sun and all kinds of outdoor activities with friends and family. Time to show off what you have been More...

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By Joey Olivo On Wednesday, March 5th, 2014
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Lose Fat, Get Energy, Just Say NO to Inflammatory Foods

We have all tried so many ways to eat right, and we hope we are making the right decisions. We have to keep an eye out on which foods must be controlled in the household, which foods you should not be eating too More...

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By Urban Jibaro On Monday, March 3rd, 2014
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Why Yoga? And Why Cancer’s Not The End Of The Road

Out of curiosity today, I Googled “do latinas do yoga”. A long list of porn sites came up, no joke. That says a lot right there.  Just days ago, I open my new yoga studio, Yoga Divina, in Altadena (the Altadena More...

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By Joey Olivo On Sunday, February 16th, 2014
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The Secrets to a Cuerpo Fina – The Truth About Women and Strength Training

For a very long time women have shied away from strength training. They believed that hitting the weights would make them bulky with big clunky muscles. For years women have opted to just “do cardio” and take More...