Snacks Are My Kryptonite… So Let’s Try Something Different.

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GlucernaContigo #CollectiveBias I have not discussed this with anyone really but my biggest obstacle to managing my sugar levels is my constant snacking. I can do ok with meals… I have done amazing at eliminating carbs (breads and pasta) but More...

by Urban Jibaro | Published 3 weeks ago
Chuletas Salpicadas con Adobo de Aji Panca por Doreen Colondres_Pork Te Inspira (1)
By Urban Jibaro On Thursday, September 17th, 2015

Looking To Diversify Your [Healthy] Plate? Chef Colondres Wants To Inspire Your Next Meal!

Disclaimer: This is NOT sponsored content, this is just me teaming up with some folks to bring you some great recipes. With many people (like you and me) looking to eat healthier, there are tons of recipes calling More...

By Urban Jibaro On Wednesday, January 28th, 2015

Just Another Caregivers Story

Just Another Caregivers Story Alzhiemers, Dementia, Cerebral Vascular Disease, Oh My!! Where do I start? How about the reality, I am exhausted all the time, every day, every minute, and every hour? If you are More...

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By Urban Jibaro On Tuesday, December 30th, 2014

Cheat Sheet: 5 Resolutions For A Healthier New Year!

have you written your resolutions yet? I will preface this post by saying I am not really big on New Years Resolutions personally but I do understand that this is something that the majority of you do… so More...

By Urban Jibaro On Sunday, December 21st, 2014

I Confess… I Have Been A Bad, Bad Boy Lately.

No, this is not a letter to Santa trying to get brownie points 5 days before Christmas to get a [Insert Cool Gift Here] under my tree. This is me being accountable to you. For the last three years, you have watched More...

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By Urban Jibaro On Tuesday, December 16th, 2014

A Quick Snapshot of Hispanic Health in America, The Results May Alarm You!

America’s Health Rankings days ago released their results providing us detailed historic and comprehensive data of how we measure up when it comes to health in our communities across the country. The interesting More...

By Urban Jibaro On Tuesday, June 3rd, 2014

Ronaldo’s Cocina: Let’s become Latino Fit?!?!

Let’s become Latino Fit?!?! Why do we constantly try to look like those people we see in the magazines, on TV, or even at your own gym. Are we setting ourselves up for failure? To me it is “CRAZY” that we More...

By Urban Jibaro On Monday, June 2nd, 2014

Ronaldo’s Cocina: How To Make Avocado Mango Pineapple Salad

I’m a Cuban/Colombian/American salsa-dancing, cross-fit training, former US Marine and classically trained chef living the dream. My recipes are Cuban-inspired, passion-infused, naturally healthy and full More...

By Urban Jibaro On Sunday, April 20th, 2014

My Transition To Better Eyecare

Disclosure:  I am the Hispanicize Transitions Ambassador for 2014.  I have been provided this cool pair of eye glasses with Transitions lenses. All opinions about my experience are my own. One of the first things More...

By Joey Olivo On Thursday, March 20th, 2014

2 Powerful Tips to Flatten Your Belly Y Quemar Grasa Abdominal

Summer is fast approaching and you know what that means . . . it is hot body season! It is time for the beach and sun and all kinds of outdoor activities with friends and family. Time to show off what you have been More...