How to make Heart Healthy RICE & BEANS – Boricua Style!

Healthy Rice And Beans

Healthy Rice And Beans Learn this traditional dish with a remix twist by watching our latest cooking episode. It’s RICE & BEANS baby!  I make it really easy to cook this amazing latin staple. You will learn:  * How to use all natural ingredients. (No powders or artificial flavors) * How to cook with low salt & high flavor * How to make More...

by Urban Jibaro | Published 6 days ago
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By Urban Jibaro On Tuesday, June 3rd, 2014
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Ronaldo’s Cocina: Let’s become Latino Fit?!?!

Let’s become Latino Fit?!?! Why do we constantly try to look like those people we see in the magazines, on TV, or even at your own gym. Are we setting ourselves up for failure? To me it is “CRAZY” that we More...

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By Urban Jibaro On Monday, June 2nd, 2014
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Ronaldo’s Cocina: How To Make Avocado Mango Pineapple Salad

I’m a Cuban/Colombian/American salsa-dancing, cross-fit training, former US Marine and classically trained chef living the dream. My recipes are Cuban-inspired, passion-infused, naturally healthy and full More...

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By Urban Jibaro On Sunday, February 3rd, 2013
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From Bogota To Brooklyn, The Bistro You Been Waiting For.

Brooklyn is the new gateway to Latin America, I just got back from my trip and the menu was my passport. A few weeks back, I had a great opportunity to meet with my friend Lisa Velazquez to catch up and brainstorm More...

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By Urban Jibaro On Thursday, January 3rd, 2013
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Cafecito On A College Budget: My Daughter Reviews Nescafe Memento

Cherish The Journey There are very few people I know that love coffee like my daughter “La Jibarita” does. I am not sure if it is because we did not really let her drink coffee as a teen. She always More...

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By Urban Jibaro On Sunday, August 12th, 2012
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Miriam Buhr Makes Limber De Coco (Coconut Cream Popsicles)

I really love it when professionals are confident enough to share some of the aspects of their personal lives… such is the case of Miriam Buhr. You see, Miriam is a well established consultant for home and More...

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By Urban Jibaro On Tuesday, December 6th, 2011
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Urban Jibaro’s Quick Guide To Christmas Dinner The Way Mami Used To Make It!

Ever dreamt about making Christmas happen the way Mami and “Wela used to? Is it possible you took to much time indulging and did not pay attention. Well now you are probably on your own and have no idea how More...

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By Urban Jibaro On Wednesday, May 11th, 2011
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Live Chat w/ Melissa Machado from Organic Hispanic Health

Mi Gente… As many of you know, we have been focusing a bit (as a company) in promoting heathy lifestyle changes that are culturally relevant via blogs, radio broadcasts and health events. Late last year, I More...