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By Joey Olivo On Thursday, March 20th, 2014
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2 Powerful Tips to Flatten Your Belly Y Quemar Grasa Abdominal

Summer is fast approaching and you know what that means . . . it is hot body season! It is time for the beach and sun and all kinds of outdoor activities with friends and family. Time to show off what you have been More...

By Joey Olivo On Wednesday, March 5th, 2014
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Lose Fat, Get Energy, Just Say NO to Inflammatory Foods

We have all tried so many ways to eat right, and we hope we are making the right decisions. We have to keep an eye out on which foods must be controlled in the household, which foods you should not be eating too More...

By Joey Olivo On Sunday, February 16th, 2014
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The Secrets to a Cuerpo Fina – The Truth About Women and Strength Training

For a very long time women have shied away from strength training. They believed that hitting the weights would make them bulky with big clunky muscles. For years women have opted to just “do cardio” and take More...