Summer is fast approaching and you know what that means . . . it is hot body season! It is time for the beach and sun and all kinds of outdoor activities with friends and family. Time to show off what you have been More...
We have all tried so many ways to eat right, and we hope we are making the right decisions. We have to keep an eye out on which foods must be controlled in the household, which foods you should not be eating too More...
For a very long time women have shied away from strength training. They believed that hitting the weights would make them bulky with big clunky muscles. For years women have opted to just “do cardio” and take More...
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